Nutrition RSS



Meal Prep & Transfer For Race Day

We know the Fritos and Chex Mix are tempting while en route to your race-cation destination..but travel is not an excuse to take a hiatus from sound nutrition strategies. Certified Holistic Nutritionist Melissa Boufounos of MB Performance Nutrition gives us some great tips to help keep us on track while on the road! 

Continue reading




Blog Series: The How-Tos And Whys Of Nutrition On Race Day: After

So you finished the race...great job! Now what? A whole pizza? Maybe some chicken wings? And what about that post race beer??? Full Pursuit Health gives us the "skinny" on how we can reboost and refuel our bodies after exercise to help with muscle soreness and repair, so we can be in tip top shape and ready to go next time! 

Continue reading