We know the Fritos and Chex Mix are tempting while en route to your race-cation destination..but travel is not an excuse to take a hiatus from sound nutrition strategies. Certified Holistic Nutritionist Melissa Boufounos of MB Performance Nutrition gives us some great tips to help keep us on track while on the road!
Remember when we said nutrition is 90% of your training? Well, replenishing fluids is 60% of the 90%. Full Pursuit Health delves into the topic of HYDRATION: what we need, why we need it, and how it all works so YOU can get what you need to push through any WOD or brutal race that gets thrown your way.
So you finished the race...great job! Now what? A whole pizza? Maybe some chicken wings? And what about that post race beer??? Full Pursuit Health gives us the "skinny" on how we can reboost and refuel our bodies after exercise to help with muscle soreness and repair, so we can be in tip top shape and ready to go next time!
Not eating right is the nutritional version of skipping leg day. In this second of 4 articles on Race Day Nutrition, Full Pursuit Health lets us know how to fuel during the race to rock it all the way through the finish line.
Not eating right is the nutritional version of skipping leg day. In this first of 4 articles on Race Day Nutrition, Full Pursuit Health takes us through the best choices for your pre-race success.