Spartan Race Ultra Beast: Average Finish Time Data

Spartan Race Ultra Beast: Average Finish Time Data

October 18, 2019 1 Comment

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Say "Cheese!" 7 Things Spartan Race Photographers Want You To Know

October 09, 2019 1 Comment

Ever wondered what the Spartan Race photographers are REALLY thinking, or how you can get that perfect Fire Jump photo? The inside scoop: straight from the other side of the lens. A must-read if you want to master your next Medal Monday post!

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My First Spartan Race: Because Everyone Remembers Their First Time...

October 08, 2019

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Your SO & OCR: Why You Need To Introduce The Love Of Your Life To The Love Of Your Life

Your SO & OCR: Why You Need To Introduce The Love Of Your Life To The Love Of Your Life

September 18, 2019

Trust is important in any relationship: and it might be even more important when so many 6-packs are involved.

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The Spartan Ultra Drop Zone: Key Tips For Race Day Success

The Spartan Ultra Drop Zone: Key Tips For Race Day Success

September 10, 2019

You made it through the first half of your Spartan Ultra and you've reached your Drop Bin. NOW WHAT?? Read on for our top tips on how to get through the Transition Area and back out there for Lap 2!

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How To Incline Train For A Spartan Ultra...Without A Mountain

How To Incline Train For A Spartan Ultra...Without A Mountain

August 09, 2019

We collected some WODs focused specifically on training incline from some of the top athletes and coaches in OCR. Take a look!

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Help! Warrior Dash Is Gone...Which Obstacle Course Race Should I Try??

Help! Warrior Dash Is Gone...Which Obstacle Course Race Should I Try??

August 02, 2019

Obstacle Course Race newbies, this one's for you. Check out our mini quiz to help you decide which OCR to try now that Warrior Dash is gone! Let us help you sort through the options and see which one is for you.

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Elite OCR Athlete Amelia Boone Shines Light On Eating Disorders In OCR By Sharing Her Story...And We Love Her For It

Elite OCR Athlete Amelia Boone Shines Light On Eating Disorders In OCR By Sharing Her Story...And We Love Her For It

July 11, 2019

In a culture obsessed with health and fitness, and a sub-culture obsessed with a sport as demanding as OCR, we examine some of the factors contributing to one of the most widespread killers that we have ever ignored.

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WHAT TO DO WHEN YOU’RE IN THE MIDDLE OF AN OCR & YOU REALIZE YOU DIDN’T TRAIN ENOUGH FOR IT

WHAT TO DO WHEN YOU’RE IN THE MIDDLE OF AN OCR & YOU REALIZE YOU DIDN’T TRAIN ENOUGH FOR IT

July 01, 2019 1 Comment

We've all had it: that sinking feeling in the pit of your stomach when you realize that for whatever reason, today is not your day and you've gotta figure out what to do about that - STAT.

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12 Books You Need To Read This Summer If You Are An OCR Athlete

12 Books You Need To Read This Summer If You Are An OCR Athlete

June 11, 2019

In search of a beach read for that next family vaca but coming up empty-handed? Check out our 2019 OCR Reading List! A mix of entertainment, inspiration/motivation, and helpful training tips to keep your head in the game all summer long.

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Ultra Mantras: What OCR Athletes Are REALLY Saying To Themselves While Racing

Ultra Mantras: What OCR Athletes Are REALLY Saying To Themselves While Racing

May 29, 2019 2 Comments

What motivates YOU to keep going during a race when you're all alone, and the fatigue starts to sink in, and your muscles are screaming and you can feel your body start to break down? In the moment when everything inside you is telling you to stop, what internal script causes your body to continue to move? 

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Trio Fitness OCR Trainer

What Are The 4 BEST EXERCISES FOR OCR?

May 16, 2019

Training for an obstacle course race can be overwhelming. You've gotta work on speed. Endurance. Agility. Grip strength. Brute force. In this article, OCR fitness coach Joel Hayes gives us his tips for the most efficient exercises to improve your Race Day performance. These 4 exercises will give you the most bang for your buck and get you well on your way to OCR greatness. Check it out!

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