Your SO & OCR: Why You Need To Introduce The Love Of Your Life To The Love Of Your Life

Your SO & OCR: Why You Need To Introduce The Love Of Your Life To The Love Of Your Life

September 18, 2019

Trust is important in any relationship: and it might be even more important when so many 6-packs are involved.

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The Spartan Ultra Drop Zone: Key Tips For Race Day Success

The Spartan Ultra Drop Zone: Key Tips For Race Day Success

September 10, 2019

You made it through the first half of your Spartan Ultra and you've reached your Drop Bin. NOW WHAT?? Read on for our top tips on how to get through the Transition Area and back out there for Lap 2!

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How To Incline Train For A Spartan Ultra...Without A Mountain

How To Incline Train For A Spartan Ultra...Without A Mountain

August 09, 2019

We collected some WODs focused specifically on training incline from some of the top athletes and coaches in OCR. Take a look!

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Help! Warrior Dash Is Gone...Which Obstacle Course Race Should I Try??

Help! Warrior Dash Is Gone...Which Obstacle Course Race Should I Try??

August 02, 2019

Obstacle Course Race newbies, this one's for you. Check out our mini quiz to help you decide which OCR to try now that Warrior Dash is gone! Let us help you sort through the options and see which one is for you.

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Elite OCR Athlete Amelia Boone Shines Light On Eating Disorders In OCR By Sharing Her Story...And We Love Her For It

Elite OCR Athlete Amelia Boone Shines Light On Eating Disorders In OCR By Sharing Her Story...And We Love Her For It

July 11, 2019

In a culture obsessed with health and fitness, and a sub-culture obsessed with a sport as demanding as OCR, we examine some of the factors contributing to one of the most widespread killers that we have ever ignored.

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WHAT TO DO WHEN YOU’RE IN THE MIDDLE OF AN OCR & YOU REALIZE YOU DIDN’T TRAIN ENOUGH FOR IT

WHAT TO DO WHEN YOU’RE IN THE MIDDLE OF AN OCR & YOU REALIZE YOU DIDN’T TRAIN ENOUGH FOR IT

July 01, 2019 1 Comment

We've all had it: that sinking feeling in the pit of your stomach when you realize that for whatever reason, today is not your day and you've gotta figure out what to do about that - STAT.

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12 Books You Need To Read This Summer If You Are An OCR Athlete

12 Books You Need To Read This Summer If You Are An OCR Athlete

June 11, 2019

In search of a beach read for that next family vaca but coming up empty-handed? Check out our 2019 OCR Reading List! A mix of entertainment, inspiration/motivation, and helpful training tips to keep your head in the game all summer long.

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Ultra Mantras: What OCR Athletes Are REALLY Saying To Themselves While Racing

Ultra Mantras: What OCR Athletes Are REALLY Saying To Themselves While Racing

May 29, 2019 2 Comments

What motivates YOU to keep going during a race when you're all alone, and the fatigue starts to sink in, and your muscles are screaming and you can feel your body start to break down? In the moment when everything inside you is telling you to stop, what internal script causes your body to continue to move? 

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Trio Fitness OCR Trainer

What Are The 4 BEST EXERCISES FOR OCR?

May 16, 2019

Training for an obstacle course race can be overwhelming. You've gotta work on speed. Endurance. Agility. Grip strength. Brute force. In this article, OCR fitness coach Joel Hayes gives us his tips for the most efficient exercises to improve your Race Day performance. These 4 exercises will give you the most bang for your buck and get you well on your way to OCR greatness. Check it out!

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The Night Before Your Spartan Ultra: Last Minute Tips And Tricks To Get You Through The Race

The Night Before Your Spartan Ultra: Last Minute Tips And Tricks To Get You Through The Race

April 26, 2019

It's the night before race day. If you're still asking what shoes to wear, you're already screwed.

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Think You're TOO SHORT To Run An Obstacle Course Race? Guess Again.

Think You're TOO SHORT To Run An Obstacle Course Race? Guess Again.

April 17, 2019

You don't have to be 6' with a huge wingspan to be able to crush an OCR. Check out this insight from the 5'2 Ninja himself along with specific exercises to get you over that 8' wall.

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Kick Your OCR Training Up A Notch With This WOD From Spartan Pro Team Athlete Rebecca Hammond

Kick Your OCR Training Up A Notch With This WOD From Spartan Pro Team Athlete Rebecca Hammond

March 26, 2019

They don't call her the "Harvard Hammer" for nothing. Give this WOD a try and show up for your next OCR ready to BRING IT.

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