In search of a beach read for that next family vaca but coming up empty-handed? Check out our 2019 OCR Reading List! A mix of entertainment, inspiration/motivation, and helpful training tips to keep your head in the game all summer long.
What motivates YOU to keep going during a race when you're all alone, and the fatigue starts to sink in, and your muscles are screaming and you can feel your body start to break down? In the moment when everything inside you is telling you to stop, what internal script causes your body to continue to move?