February 06, 2019
We know that picking out what you need for fuel during an obstacle course race can be overwhelming. How many carbs do I need? How much protein? When do I need electrolytes? Are mustard packets really the best way to combat cramping?? (Spoiler: no, they are not.)...So we put together this nifty outline to help you navigate how to use the products we carry on Fierce Gear OCR. Give it a read, and feel free to reach out with any questions! We'd be happy to help you out.
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July 11, 2018
Remember when we said nutrition is 90% of your training? Well, replenishing fluids is 60% of the 90%. Full Pursuit Health delves into the topic of HYDRATION: what we need, why we need it, and how it all works so YOU can get what you need to push through any WOD or brutal race that gets thrown your way.
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June 27, 2018
Not eating right is the nutritional version of skipping leg day. In this second of 4 articles on Race Day Nutrition, Full Pursuit Health lets us know how to fuel during the race to rock it all the way through the finish line.
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