Solid Info (Blog) Tagged "Nutrition"

NOT SURE WHAT YOU NEED? START HERE

February 06, 2019

We know that picking out what you need for fuel during an obstacle course race can be overwhelming. How many carbs do I need? How much protein? When do I need electrolytes? Are mustard packets really the best way to combat cramping?? (Spoiler: no, they are not.)...So we put together this nifty outline to help you navigate how to use the products we carry on Fierce Gear OCR. Give it a read, and feel free to reach out with any questions! We'd be happy to help you out.

Meal Prep Nutrition OCR Travel

Meal Prep & Transfer For Race Day

July 20, 2018

We know the Fritos and Chex Mix are tempting while en route to your race-cation destination..but travel is not an excuse to take a hiatus from sound nutrition strategies. Certified Holistic Nutritionist Melissa Boufounos of MB Performance Nutrition gives us some great tips to help keep us on track while on the road!

Nutrition

Blog Series: The How-Tos And Whys Of Nutrition On Race Day: Hydration

July 11, 2018

Remember when we said nutrition is 90% of your training? Well, replenishing fluids is 60% of the 90%. Full Pursuit Health delves into the topic of HYDRATION: what we need, why we need it, and how it all works so YOU can get what you need to push through any WOD or brutal race that gets thrown your way.

Nutrition

Blog Series: The How-Tos And Whys Of Nutrition On Race Day: After

July 03, 2018

So you finished the race...great job! Now what? A whole pizza? Maybe some chicken wings? And what about that post race beer??? Full Pursuit Health gives us the "skinny" on how we can reboost and refuel our bodies after exercise to help with muscle soreness and repair, so we can be in tip top shape and ready to go next time!

Nutrition

Blog Series: The How-Tos And Whys Of Nutrition On Race Day: During

June 27, 2018

Not eating right is the nutritional version of skipping leg day. In this second of 4 articles on Race Day Nutrition, Full Pursuit Health lets us know how to fuel during the race to rock it all the way through the finish line.

Nutrition

Blog Series: The How-Tos And Whys Of Nutrition On Race Day: Pre-Race

June 19, 2018

Not eating right is the nutritional version of skipping leg day. In this first of 4 articles on Race Day Nutrition, Full Pursuit Health takes us through the best choices for your pre-race success.