Training

So You Got A Heavy Tire For Your Home Gym. Now What?

So You Got A Heavy Tire For Your Home Gym. Now What?

October 15, 2020 4 Comments

...Because it's good for so much more than just flipping.

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Where / How To Find A Heavy Tire For Your Home Gym

Where / How To Find A Heavy Tire For Your Home Gym

September 21, 2020 8 Comments

Save the running around in circles for your next WOD - check out this guide & get what you need.

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Ultimate Spartan Race Training & OCR WOD Playlist

Ultimate Spartan Race Training & OCR WOD Playlist

February 03, 2020 4 Comments

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7 Steps To Ultra Success: How To Prepare For The Spartan Race Ultra

7 Steps To Ultra Success: How To Prepare For The Spartan Race Ultra

January 24, 2020 11 Comments

So you want to run a Spartan Race Ultra. Now What?? Check out this step-by-step guide for how to get prepared for one of the most awesome endurance events in the obstacle course race world.

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Spartan Race Ultra Beast: Average Finish Time Data 2019

Spartan Race Ultra Beast: Average Finish Time Data 2019

October 21, 2019 7 Comments

The only complete, comprehensive resource of Spartan Race Ultra Finisher times: comparing venues, waves, subgroups, and year-over-year info to give you killer insights and recommendations.

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How To Incline Train For A Spartan Ultra...Without A Mountain

How To Incline Train For A Spartan Ultra...Without A Mountain

August 09, 2019 5 Comments

We collected some WODs focused specifically on training incline from some of the top athletes and coaches in OCR. Take a look!

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12 Books You Need To Read This Summer If You Are An OCR Athlete

12 Books You Need To Read This Summer If You Are An OCR Athlete

June 11, 2019

In search of a beach read for that next family vaca but coming up empty-handed? Check out our 2019 OCR Reading List! A mix of entertainment, inspiration/motivation, and helpful training tips to keep your head in the game all summer long.

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Trio Fitness OCR Trainer

What Are The 4 BEST EXERCISES FOR OCR?

May 16, 2019

Training for an obstacle course race can be overwhelming. You've gotta work on speed. Endurance. Agility. Grip strength. Brute force. In this article, OCR fitness coach Joel Hayes gives us his tips for the most efficient exercises to improve your Race Day performance. These 4 exercises will give you the most bang for your buck and get you well on your way to OCR greatness. Check it out!

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Think You're TOO SHORT To Run An Obstacle Course Race? Guess Again.

Think You're TOO SHORT To Run An Obstacle Course Race? Guess Again.

April 17, 2019 2 Comments

You don't have to be 6' with a huge wingspan to be able to crush an OCR. Check out this insight from the 5'2 Ninja himself along with specific exercises to get you over that 8' wall.

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Kick Your OCR Training Up A Notch With This WOD From Spartan Pro Team Athlete Rebecca Hammond

Kick Your OCR Training Up A Notch With This WOD From Spartan Pro Team Athlete Rebecca Hammond

March 26, 2019

They don't call her the "Harvard Hammer" for nothing. Give this WOD a try and show up for your next OCR ready to BRING IT.

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OCR Office Fitness

OCR Office Fitness

February 27, 2019

The office can be a place where fitness goals go to die. But it doesn't have to be! Check out these simple tips to keep your obstacle course race training on point during the workday, and maybe even convert some of your coworkers into future OCR addicts.

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Elite OCR Athlete Morgan McKay's Top Tips For WTM

Elite OCR Athlete Morgan McKay's Top Tips For WTM

January 23, 2019

Elite OCR Athlete and World Champion Morgan McKay gives us the inside scoop on her top tips for tackling World's Toughest Mudder: one of the holy grails of the obstacle course race world! Take a look at some of her favorite tricks and recos for gear and race day nutrition products.

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