• Ultimate Spartan Race Training & OCR WOD Playlist


 

Compiled By: Katie Purcell

 

 

Introduction

Whether you're a multi-time mega champion like Amelia Boone or just getting started on your fitness journey, we all know one thing for sure: motivation is everything! And what's one of the best ways to get motivated?

...A killer playlist, obviously!! Music literally makes us want to move. There's a bunch of science behind this which we won't delve into too much detail about right now, but the image below basically sums up the basic idea: 

So...this is a resource to collect awesome workout playlists from all over: so you can find them all in one place, and then go crush your training. Playlists sourced from other sites/individuals will have a link right back to their origin, to give them credit and also so that you can see what other great stuff they might have!

The content skews toward OCR athletes, (because duh, "Fierce Gear OCR"), but we are all about cross-training and don't discriminate: anything that gets you out there and healthy, living your best life, is a "go" from us!

Feel free to share this resource with anyone you think would benefit from having a ton of killer WOD song suggestions at their fingertips.

A Few Notes:
  • This will be a living document, meaning we will continue to update it periodically! If you want to be kept in-the-loop when more songs/playlists are added, sign up for our email list (link at bottom) and we'll keep you up-to-date on all the action.
  • For a master list/spreadsheet of EVERYTHING here that will allow you to sort everything by BPM, Artist, or Genre, shoot an email to FierceGearOCR@gmail.com and we will hook you up.
  • Not sure what BPM stands for...or what it means...or why it's relevant? Explanation here!
 

Ready?? Let's go!!!

via GIPHY

 

 

 

"ROCK IT OUT" Playlist: submitted by Katie Purcell

This playlist changes BPM relatively frequently, so might not be ideal if you're looking for a consistent BPM to help with your running. And it's a little bit all over the place, because it's just a random assortment of songs that Katie enjoys - for various reasons. But she personally loves it, and thinks you might too.

Click this link to check it out on Spotify!

🎵 Run Devil Run: Crowder (BPM 175)

🎵 Bring Em Out: Hawk Nelson (BPM 99)
🎵 Feel Invincible: Skillet (BPM 126)
🎵 Someone That You're With: Nickelback (BPM 76)
🎵 Fire Up The Night: New Medicine (BPM 85)
🎵 Dirty Mind: Flo Rida, Sam Martin (BPM 95)
🎵 Hat Trick: Jonathan Thulin, Derek Minor (BPM 114)
🎵 Little Smirk: Theory Of A Deadman (BPM 147)
🎵 She Is Beautiful: Andrew W.K. (BPM 166)
🎵 Bad Girlfriend: Theory Of A Deadman (BPM 135)

 

"Resting Gym Face" Playlist: Fierce Gear OCR

A #bossbabes playlist for all the empowered, confident women out there.

Click this link to check it out on Spotify!

🎵 Confident: Demi Lovato (BPM 130)
🎵 Blank Space: Taylor Swift (BPM 96)
🎵 NO: Meghan Trainor (BPM 115)
🎵
Instruction: Jax Jones (BPM 121)
🎵
Work From Home: Fifth Harmony (BPM 105)
🎵
Never Been Hurt: Demi Lovato (BPM 134)
🎵
Walk Away: Kelly Clarkson (BPM 116)
🎵
According To You: Orianthi (BPM 131)
🎵
Salute: Little Mix (BPM 82)
🎵
London Bridge: Fergie (BPM 91)
🎵
Fitness: Lizzo (BPM 120)
🎵
Work Bitch: Britney Spears (BPM 128)
🎵
Sorry Not Sorry: Demi Lovato (BPM 144)
🎵
I Love It: Icona Pop (BPM 130)
🎵
Thinking Of You: Ke$ha (BPM 132)
🎵
Ready For It?: Taylor Swift (BPM 160)
🎵
Shoutout To My Ex: Little Mix (BPM 136)


...Want to stay up-to-date when more songs are added? Click the link at the end of the article to subscribe to the email list and you won't miss a thing!

 

Conclusion

What it really comes down to is this: the body can only achieve as much as your mind believes it can. This fitness journey is a long one - meaning you have to be in it for the long haul - and all the ups and downs that comes with it. It takes dedication, and time, and the willingness to accept setbacks as they come or adapt accordingly when necessary.

But with a positive attitude, (and a killer playlist), you can literally take on the world. Repeat that - and believe it - and you will be unstoppable.

So lace up those sneakers. Grab some water. Queue up a few songs that get you ready to rock.

And ALWAYS remember: to live FIERCE and enjoy the ride.

xoxo,

Katie

Katie Purcell aka Pretty Fierce Spartan OCR playlist 

 

Resources Used/Consulted:

🎵 SongBPM

 

LIVE FIERCE.

 

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