Pickle Juice claims it is the best solution out there, and one of the "best kept secrets" in the circles of athletic trainers and elite athletes alike. And they might be right! The formula was tested and revised in the marketplace for the better part of a decade in order to develop the most effective formula possible to address the neurological elements that directly lead to muscle cramping as well as replenishing electrolytes that contribute to hydration.
While it's not technically the stuff you actually see in a jar of pickles, the taste is similar. If you can stomach it, it might just become your best friend out there on course as it both prevents cramps, and gets rid of them once you get them.
Drink prior to or during exercise to prevent muscle cramps. Drink at onset of muscular discomfort to stop muscle cramps.